Ready, set, – go for Active october!
Everyone knows that physical activity is good for your health, but did you know how many positive benefits there actually are? Better mood, increased energy, improved quality of life, reduced stress, and better sleep quality are just some of the benefits.
To give you a little incentive to be more active, we are launching “Active October”. Below you will find 10 different activities that you can do at your own pace throughout October. If you document your activity, you can be entered into a raffle for some great prizes!
How to participate:
On each activity, you will find a QR code with a link to an online form where you can document your activity. The more activities you participate in, the better chance you have of winning great prizes! If the QR code is not available, you can find the link to the form for each activity below.
Ready, set, go – let’s go for Active October!
Right outside the cafeteria, we have our very own disc golf course. You can borrow equipment at the bookstore. Disc golf can be played alone or with others.
Every Thursday in October, there will be organized disc golf with Jacob and Kevan, our student employees, meeting at 3:30-4:30 pm outside the cafeteria. Join us!
A trip with a historical twist! The “Kongebjørka” tree at Glomstua is a national symbol and a memorial to the German occupation of Norway. King Haakon VII and Crown Prince Olav were photographed here while seeking shelter during the German bombing of Molde, the last weekend in April 1940.
If you haven’t heard of Kringstadnakken yet, you need to check it out. It’s a beautiful hike not far from campus, with a magical view of the Molde panorama. At the lookout point is the famous swing, which is very Instagram-friendly. Did you know that the first swing was hung up by a student employee? You heard it here first. The trail can be wet, so wear good hiking shoes. The post is located by the swing.
Our beloved student employee Jan Sindre goes by many names, including Turbo-Jan or “Jasse”. He invites you to join him for yoga, pilates, and jogging throughout October. Whether you are a beginner or more experienced in these activities, everyone is welcome to participate. Check the activity calendar for the exact time of each activity.
Join us for a fun, challenging, and motivating outdoor boot camp! This is the perfect opportunity to get a great workout, whether you are a beginner or experienced in fitness.
What can you expect?
The session will consist of circuit training with various stations. Each station will have varied exercises that focus on strength, endurance, and mobility. The exercises will be adapted so that everyone can participate, regardless of their fitness level.
Why participate?
Experience achievement, have fun, and get to know other students! Bring a water bottle and a positive attitude, and we’ll see you for an enjoyable session.
Location: Molde University College on October 28th from 15:00-16:00. Meet outdoors, between the A and B buildings.
Liavegen is a beautiful hike right behind the University College. The path is gravelled all the way, making it accessible for walking or cycling. This hike is also marked as a “stikk ut” tour. The easiest starting point for students is at Kvam Elementary School/Anestua Kindergarten.
Kringstadbukta is the local beach. Whether you want to swim or not, take a walk and feel the sound of the waves boost your heart rate. It’s a lovely evening walk, only 15 minutes downhill from the student housing in Britvegen.
The post at Kringstadbukta is located near the soccer goal.
It’s 2.5 km from the University College to the Molde Sports Park. Here, you can run as many laps as you can manage or simply walk around the stadium. If you bring some supporters, there is a roofed stand where they can cheer you on.
There are many hiking trails to Storlihytta, but we recommend starting at the Romsdalsmuseet. Storlihytta has an open cafe on Wednesdays and Sundays, where they sell delicious waffles. It’s a short ascent with a beautiful view – definitely worth the trip.
Traveling locally is traveling well!
Stop by the “SiMolde ladies” at the bookstore in A-building to say hi – and get a surprise in return.
Here’s what you can win:
1st prize: Hoka shoes worth 2200 NOK
2nd prize: woolen shirt worth 500 NOK
3rd prize: hiking belt worth 250 NOK.
