The counselor’s best advice before exams

Start by getting an overview and create a plan.

The plan can include sub-goals and deadlines for when you will work on the exam and when you will take breaks.

Check off when you have reached the various sub-goals – this gives you a sense of accomplishment while also keeping track of your progress and what you need to prioritize next. Also, remember to schedule time for revision, or plan for a session during the week where you can catch up on what didn’t go as planned earlier

When you feel yourself becoming unfocused or overwhelmed by nerves, it can be helpful to take a breather. Our brains need breaks to process what we’ve just read, so consider taking a break every 30-60 minutes. It could be a meal break, a chat break, or a break to stretch your body.

Remember: it doesn’t help to study for seven hours for the exam if only two of those hours are effective!

Before you dive into the task, it’s important to thoroughly read the course description.

What are you expected to know in this subject? Most students don’t fail exams due to lack of knowledge, but because they struggle to demonstrate their knowledge during the exam. Therefore, actively use the course description and study plan when preparing for the exam

Work on one thing at a time.

Don’t overwhelm yourself with everything you ‘should’ have done, but rather follow the plan you’ve created. Work in a place where you feel comfortable and can focus on the exam rather than other distractions. Consider turning off notifications on your phone or using various apps that make you unavailable while you study.

Start and end your day with something you’re good at!

There’s a connection between what we think and how we feel. Negative self-talk often has negative consequences.

Try to become aware of your thought patterns. By being conscious of your thoughts and in which situations they arise, you have a better chance of assessing how to deal with them. When you notice that your thoughts are leaning towards ‘I can’t do this, I’m going to fail’, try thinking like an athlete instead: ‘I can do this!'”

Working with other fellow students is not only social but also provides an opportunity to think out loud, discuss, and review course material. Practice explaining what you’re reading to someone else! You can also use flashcards to quiz each other.”

Prioritize what gives you energy during the exam period!

Taking a walk in fresh air, moving your body, exercising, doing yoga, or being social with friends is important – even during the exam period. Also, prioritize sleep, ideally 7 hours each night. The brain recharges and works hard even when you’re sleeping.

Be satisfied with what you accomplish and reward yourself.